Everest Base Camp
Special seasonal offer: save £345 this autumn, down from £2095 to £1750
FREE sleeping bag/holdall/trek poles hire
Our comprehensive 13-day Everest Base Camp trek is now reduced from £2095 to £1750 for any departure date shown.
This price includes FREE sleeping bag, holdall and trek poles hire.
We offer a 2-pax guaranteed departure, at no extra cost.
Read the pro’s and Cons of going private in our article.
Price reductions for Autumm 2026 and Spring 2027.
| Group Dates | Land Only |
|---|---|
| 17 Sep - 3 Oct 2026 | £2,095 £1,750 |
| 24 Sep - 10 Oct 2026 | £2,095 £1,750 |
| 15 - 31 Oct 2026 | £2,095 £1,750 |
| 22 Oct - 7 Nov 2026 | £2,095 £1,750 |
| 18 Mar - 3 Apr 2027 | £2,095 £1,840 |
| 8 - 24 Apr 2027 | £2,095 £1,840 |
| 22 Apr - 8 May 2027 | £2,095 £1,840 |
Everest Base Camp Trek – Brief Itinerary
Day 1 – Arrive Kathmandu
Day 2 – Domestic flight to Lukla – Trek to Monjo 2835m
Day 3 – Namche Bazaar (3500m)
Day 4 – Namche Bazaar (3500m)
Day 5 – Namche Bazaar – Khumjung (3800m)
Day 6 – Khumjung – Pangbouche (3900m)
Day 7 – Pangbouche – Dingbouche (4300m)
Day 8 – Dingbouche – Acclimatisation Day
Day 9 – Dingbouche – Lobouche (4900m)
Day 10 – Lobouche – Gorak Shep (5100m) – Everest Base Camp (5300m)
Day 11 – Gorak Shep – Kala Patthar (5500m) – Down to Pferiche (4200m)
Day 12 – Pferiche – Phortse (3810m)
Day 13 – Phortse – Monjo
Day 14 – Monjo – Lukla
Day 15 – Lukla – Kathmandu
Day 16 – Kathmandu – Free/spare day
Day 17 – Kathmandu – Depart Nepal
Everest Base Camp Trek – Full Itinerary
Day 1 – Arrive Kathmandu
On arrival in Kathmandu, our Representative will collect and transfer you to the hotel (25 mins). There will be an arranged meeting with the Guide allowing further and final preparations. The friendly staff is on hand to provide any advice or assistance.
Day 2 – Domestic flight to Lukla – Trek to Monjo 2835m
An early start for the domestic flight to Lukla. Depending on timings, it might be possible to enjoy a late breakfast in Lukla whilst watching the flights come and go from this unique mountain airstrip. Begin your Everest Base Camp trek, Lukla (2840m) – Monjo (2835m)
Today is an easy 5 – 6hrs of trekking through the village of Phakding en route to the night stop of Monjo. BLD
Day 3 – Namche Bazaar (3500m)
The entrance to the Sagarmatha National Park is just on the outskirts of Monjo (checkpoint for Permits) and once through that, it is a steady hour following the river before you cross the final of 7 suspension bridges and begin the 90 min steep ascent up to Namche.
This is the first of the ‘big’ hills so take it steady. You may catch the first glimpse of Mt Everest in the distance from a rest point going up the hill (weather permitting). Namche Bazaar is by far the biggest village in the region with shops and even internet cafes. Expect to arrive at lunchtime. 4 hrs. BLD
Day 4 – Namche Bazaar (3500m)
Acclimatisation Day. The Guide will lead the group out to a variety of places in the local region primarily to gain some additional altitude and assist the body in its acclimatisation process (trek high, sleep low) and see more of the stunning surroundings.
Today, you are likely to head out to the village of Thame. BLD
Day 5 – Namche Bazaar – Khumjung (3800m)
An additional acclimatisation day with a slight increase in altitude.
It is a short trek over the ridge to Khumjung (via the Everest View Hotel) where the Edmund Hilary Himalayan Trust school is located. BLD
Day 6 – Khumjung – Pangbouche (3900m)
A beautiful and easy trek down and out of Khumjung and then down into a deep valley before ascending up to Tengbouche for lunch. Famed for its hilltop Monastery, this village has one of the best views of Everest.
After lunch, it’s a short’ ish trek to Pangbouche (about 90 mins – 2 hrs). BLD
Day 7 – Pangbouche – Dingbouche (4300m)
After the initial steady climb for an hour or so, the trail levels off for a while before crossing a river followed by a climb up to the village of Dingbouche. BLD
Day 8 – Dingbouche – Acclimatisation Day
Dingbouche is another important stop as the Nepalese Rescue Association (NRA) has an outpost here. The actual medical station is located in Pferiche just over the ridge and crewed (during the trekking season) by volunteer qualified Doctors. Through experience, if altitude sickness symptoms are going to surface, they will surface here.
Your Guide will encourage an acclimatisation walk, once again to gain some altitude to assist the body to acclimatise. Wonderful views.
Take the opportunity to go to the free daily presentation on altitude sickness, given by the volunteer Doctors, and rest as much as you can. BLD
Day 9 – Dingbouche – Lobouche (4900m)
A lovely day’s trekking. A short sharp rise out of Dingbouche and onto the ‘high path’ leads to the small cluster of tea houses known as Dughla (2 – 2 1/2 hrs). This sits at the base and the very front end of the Khumbu glacier.
Your next section is to climb up the front of the glacier (although not on ice!), a steep but relatively short section (~45 mins). Be sure to spend some time at the top for there lies many memorials to climbers who have lost their lives in this region. It is a moving place.
From here it is just 60 – 90 mins into Lobouche. 5 – 6 hrs. BLD
Day 10 – Lobouche – Gorak Shep (5100m) – Everest Base Camp (5300m)
An early start to reach Gorak Shep in 3hrs for breakfast; the final and highest tea house on this trip (5100m). Some rest here is advisable before heading onto Everest Base Camp! Savour the moment before returning to Gorak Shep. The Base Camp itself is potentially enormous; it has to house some 250 – 300 people during the main climbing season. The centre is not marked but is generally known to be a cairn with prayer flags. There is an excellent close-up view of the Khumbu ice field. Climbers have to negotiate this dangerous section every time they go up for acclimatisation or to the summit. This is a demanding day so be sure to rest and sleep as much as you can. BLD
Day 11 – Gorak Shep – Kala Patthar (5500m) – Down to Pferiche (4200m)
A pre-dawn rise to summit the highest point on this trek (although this is optional). It is a 90 min tough ascent (and potentially very cold) but gives you excellent views of the summit of Everest.
The descent is much faster; time for breakfast! At about 0900hrs, the return trek begins, first across the moraine and then through Lobouche (stop for coffee), Dughla, and then you drop down onto the valley floor into Pferiche. The lower altitude and warmer temperatures will be appreciated! It is a long day but it is relatively easy-going. 8 hrs. BLD
Day 12 – Pferiche – Phortse (3810m)
Cross the river out of Pferiche, up and over the small pass, and from there it is a breeze down to Pangbouche, maybe a coffee stop?
Then, it is a switch of tracks to Phortse; few people go here so it’s much easier walking. BLD
Day 13 – Phortse – Monjo
Down and out of Phortse, cross the river and contour round towards Khumjung, avoiding Tengbouche.
Once the main track is joined again, it is a 90 mins trek to Namche, lunch, and then a further 90 mins – 2 hrs downhill to reach Monjo. BLD
Day 14 – Monjo – Lukla
The final section of the Everest Base Camp trek takes approx 5 hrs with a break in Pfadking.
You will be elated to reach Lukla having completed one of the classic treks in the world; well done. BLD
Day 15 – Lukla – Kathmandu
An early start to have breakfast and be ready for the flight back down to Kathmandu. The hotel should be reached in good time to be able to enjoy the facilities it, and Thamel has to offer. Clients can continue with any sightseeing, have a post-trek massage (very inexpensive in Nepal), shop ‘till you drop or simply relax in one of the many cafes, restaurants, and bars soaking up the atmosphere. BLD
Day 16 – Kathmandu – Free/spare day, B
Day 17 – Kathmandu – Depart Nepal
What the Price Includes
- Return airport transfers in Kathmandu.
- Return domestic flights Kathmandu – Lukla (see below), including transfers and airport departure taxes.
- 3 nights hotel Kathmandu, twin share, B&B basis.
- 13 nights lodge accommodation, twin share.
- All meals on trek, B&B in hotels (see itinerary for full meal plan).
- An experienced and qualified English speaking local guide.
- Local porter assistance on the trek.
- All necessary trek and National Park access permits.
- FREE hire of a sleeping bag, holdall and trek poles.
- Detailed information about the trip and the kit required.
- Support and advice from our UK team who have extensive personal experience of this trek.
What the Price Does Not Include
- International flights.
- Travel Insurance.
- Nepalese Visa (see further details in this document).
- Lunch & dinner in Kathmandu.
- Drinking water, soft drinks or alcoholic drinks.
- Tips for trek staff.
- Personal spending including laundry, shower or battery charging.
Tailor make your Everest Base Camp trip to suit YOU.
- Guaranteed departures – min 2 people.
- Trekking solo? – price on request
- Flexible dates – choose your own to suit you.
- Want a private trek? – just tell us, no change in price.
- Adjust the itinerary with extra days? – we can do that too. Just ask.
This table is based on a trek price of £1750 per person.
| Funding Method | Registration Fee | Final Balance  | Fundraising Target |
|---|---|---|---|
| Self Fund | £250 | £1500 | No formal target |
| Flexi Fund | £250 | £700 | £1600 |
| Min Sponsorship | £250 | Paid by charity | £3000 |
Need a full explanation of the 3 fundraising options?
Go to our How Charity Challenges Work section (opens up a new page).
Special Attention
It is important to understand how Lukla airport works. The risk of flight cancellations due to weather can cause issues with tight itineraries. We have factored in spare days to ensure you have sufficient time to get to Base Camp in all but exceptional circumstances.
Be wary of ‘short’ itineraries. Because access is through Lukla, you need a resilient itinerary with built in spare days. Find out what the shortest time you can do Everest Base Camp in, complete with pitfalls and the reasons why.
Everest Base Camp.
Gorak Shep. The final village before Everest Base Camp.
Climbers’ Memorial, between Dugla and Lobouche. A moving place.
Frequently Asked Questions
How hard is the Everest Base Camp trek?
The EBC trek is challenging for two main reasons — the high altitude and the living conditions. The one-way distance from Lukla to Base Camp is approximately 38 miles, covered over a minimum of 8 days at under 5 miles a day. The distance itself is not the issue. The altitude is. Everest Base Camp sits at around 5,300m and the effects of altitude become noticeable after a few days, and certainly from Dingboche (4,300m) onwards. Our itinerary is designed with more acclimatisation built in than the standard recommendation, which significantly improves your chances of reaching Base Camp comfortably. Read our full EBC trek review for a detailed account of what to expect.
How fit do you need to be for Everest Base Camp?
You do not need to be a runner or an athlete. Our simple rule of thumb is this – if you can trek for 5 to 6 hours a day on two consecutive days over undulating terrain carrying a daysack weighing around 6 to 7kg, you have a solid foundation for completing this trek. The key word is endurance, not speed. Everything on this trek is slow, steady, and deliberate. The fitter you are, the more you will enjoy it, so we recommend a regular training regime in the months leading up to departure. Focus on walking uphill with your daysack on. loaded with what you will be carrying. That is exactly what the trek demands.
When are the trekking seasons for Everest Base Camp?
The two main trekking seasons are spring (March to May) and autumn (September to November). Both offer stable weather, clear skies, and good trail conditions. Spring brings warmer temperatures and rhododendron forests in bloom. Autumn has slightly cooler, crisper conditions with excellent visibility. We operate flexible departures in both seasons. October is consistently the most popular month due to settled weather and outstanding mountain views (post monsoon). We advise against trekking during the monsoon season (June to August) when when trails can be dangerous and weather unpredictable.
How long does it take to trek to Everest Base Camp?
The minimum standard trek itinerary is 11 days; 8 days to EBC and 3 days back to Lukla. But that leaves no room for delays of any nature. Our article on what the shortest time to EBC is will expand on what the pitfalls are.
Our itinerary is 17 days in total – 13 days of actual trekking plus time in Kathmandu before and after. We include more acclimatisation time than most operators, which improves success rates to Base Camp and makes the experience considerably safer and more enjoyable. We also include a spare day in Kathmandu to absorb any Lukla flight delays without compromising the trek.
Can a beginner trek to Everest Base Camp?
Yes. The majority of our clients have no prior high-altitude trekking experience. EBC does not require technical climbing skills or specialist equipment beyond good quality trekking kit. What it requires is reasonable fitness, the right preparation, and an itinerary that gives your body time to acclimatise properly. Age is also not a barrier — we welcome clients of all ages including those in the over-50s age group. If you have any concerns about your fitness or health, call Terry on 07725 943108 for an honest assessment of whether this trek is right for you.
What is included in an Everest Base Camp trek package?
Our price includes:
- Return airport transfers in Kathmandu
- Return domestic flights Kathmandu to Lukla
- Hotel accommodation in Kathmandu (B&B basis)
- Tea house lodge accommodation on trek
- All meals on trek
- Guide, experienced, licenced, local
- Porter assistance
- All necessary permits and National Park access fees
- Free hire of sleeping bag, duffel bag (holdall, trek poles)
Do you need a guide for Everest Base Camp?
Yes. A licensed guide is required by the Nepalese authorities to trek in the Sagarmatha National Park (Everest). Beyond the legal requirement, a good guide is invaluable. Ours are experienced, English-speaking, qualified in first aid, and familiar with every day on this route. They monitor your health, manage the pace, liaise with teahouses, handle permits, and will make the call if conditions or altitude require a change of plan. Our UK team also has extensive personal experience of this trek and supports you before, during, and after.
What happens if flights to Lukla are cancelled?
Lukla is one of the world’s most weather-dependent airports and delays are not uncommon – sometimes for multiple days. This is the single biggest logistical risk on any EBC itinerary and most operators don’t build in sufficient contingency. Ours does. We build in spare trek days plus a spare day in Kathmandu at the end to absorb cancelled flying days while still maintaining safe acclimatisation.
In the extremely unlikely event that cancellations make the original aim impossible, we will arrange an alternative trek within the same timeframe. Read more about how Lukla works.
How Does Lukla Airport Work?
It is important that you understand how reliant any itinerary in the Everest region is on access to Lukla. Failure to take it into account could ruin your trek.
Lukla is the tiny mountain airport that serves the Everest region. With an inclined runway that starts on a cliff edge and ends at a brick wall, it is cited as the most dangerous airport in the world (and rightly so).
It is extremely prone to the prevailing mountain weather conditions. Landing here affords just one chance and relies solely on the skill of the pilot. If the weather is unkind (rain, cloud, etc…) and it affects the visibility of the landing process, the pilot will not land, or even take off from Kathmandu (or Ramechaap if they’re flying from there).
Delays and cancellations are therefore not uncommon (for days) and you therefore need ‘spare days’.
Nepal Notes
Essential Notes – essential reading on clothing and equipment such as waterproofs, boots, daysack, sleeping bags, travel insurance, travel health and trekking high altitude (opens new tab).
General Notes – covers generic information on our adventures (opens new tab).
Famed for the Himalayas and the Gurkhas, Nepal is a small land locked Nation and home to the awe-inspiring snow capped mountain scenery as well as the hot jungle clad Terai region bordering India. Primarily a Hindu country, there are strong links to the Tibetan Buddhist culture.
Download the kit list:
Passport – You are advised to have 6 months of validity on your passport when you apply for or obtain your visa.
Please check the UK’s FCDO website for Entry Requirements into Nepal. As circumstances can change, it is advisable to subscribe to the ’email alerts’ available from the FCDO’s webpage for Nepal. Click the link above and you will see the ’email alert’ subscription link just under the page title.
Visa – You will require a Tourist Visa to enter Nepal. You can obtain your visa prior to travel or on arrival at Kathmandu’s airport:
Prior to arrival (strongly recommended). You can do this by post, or in person in London. You must first complete the online application form.
Before you begin, have handy your passport details, an address in Nepal (we will provide), and an e-copy of both your passport photo page and a passport-style photo (1.5 inch square) ready to upload. You will also need a card payment method. Go the Nepal Embassy website for further advice. If you require any advice, please email us.
On arrival at Kathmandu’s airport. You can complete an application form online, which is a sort of pre-registration. That paperwork is then taken with you to Nepal and the remaining process is done at Kathmandu’s airport. This will take a lot longer when you arrive. To start this process, use this link and look for the ‘Visa On Arrival’ box (top line, 2nd box in from the left).
All visas now are multi-entry within the 15, 30, or 90-day visa issued.
We do not include or sell international flights. We can assist you with advice on the best flights based on our extensive experience of such matters in order to get you to, and from your destination based on your own travel plans. Read our article on flying to Kathmandu; flight routes, airlines, and airports.
London not convenient? – Other regional airport options are possible. We appreciate the potential inconvenience of London if you live some distance away. Whilst using regional airports may cost more, that cost may be offset by the cost and time of travelling to London. Please ask for advice.
Domestic Flights – The cost of domestic flights in Nepal is included if it forms part of your itinerary. The aircraft range from small 18 seater’s (generally up to the Everest area) to 30-60 seaters (to/from Pokhara). Luggage allowance to Lukla (Everest area) is no more than 15kg (see ‘Luggage’ section).
Safety – Be aware that the Civil Aviation Authority of Nepal does not operate to the same standards as those of western nations. The UK’s FCDO cannot offer advice on the safety of individual airlines, further information can be found on the FCDO’s travel advice webpage for Nepal.
Without such transport, accessing high and remote areas of the Himalayas would not be possible within reasonable time frames.
Whilst we accept that we have a duty of care to clients, there are obvious limits to what we can control given the nature of the terrain and domestic flight carriers. If your trip includes a domestic flight (it will state it in the inclusions/exclusions of each trip), you must accept that the flight is an acknowledged risk and we can accept no liability for personal safety in this regard.
Lukla Delays – Please note that poor weather conditions can cause delays on the flights to and from Lukla. Our itineraries have built-in flexibility to withstand cancelled flying days, and still maintain safe acclimatisation. The number of days that can be lost through cancelled flying days whilst still achieving the aim will depend on your chosen trip.
If flights are cancelled for the day, you will spend an extra night in Kathmandu at a hotel. This may or may not be at the same hotel you have stayed in, it will depend on availability. We will bear the cost of 1 additional night of hotel accommodation in Kathmandu on the outbound flight, and 1 additional night in Lukla for the return flight due to cancelled flying days. Any additional nights in either direction will be the responsibility of the client. They are not transferrable. You should keep all receipts, you should be able to make a claim on your travel insurance.
In the unlikely event that the number of cancelled days progresses to a point where the aim of the trek is no longer possible within safe acclimatisation limits, we will make alternative arrangements within the time frame. This can either be another trek in a different region, or a shorter trek in the same region.
Helicopters can sometimes fly when the scheduled fixed-wing aircraft cannot. If your group is offered the opportunity to use a chartered helicopter, either flying up to Lukla or back to Kathmandu, the cost will be shared between those choosing to take this option. In the extremely unlikely event that flight cancellations cause you to miss your homeward international flight, we will render all assistance, but cannot be held liable for any extra costs incurred.
Daysack – Recommended capacity is 35 liters. The daysack stays with you all of the time when trekking, and is likely to contain:
- waterproofs, fleece, duvet jacket, hat/gloves
- water, snacks
- sunhat, sunscreen, sunglasses
- personal hygiene (toilet tissue, hand sanitiser)
- camera
- personal first aid kit
Trek Holdall – We provide one of these FREE on arrival in Nepal. A holdall is a soft-skinned bag that will carry the remainder of your clothing/equipment, wash kit, and sleeping bag. The Porters do not walk alongside you during the day therefore when planning your packing, bear in mind that once your bag leaves you in the morning, you may not see it again until you reach camp at the end of the day.
Internal Flights. The weight allowance on some internal flights (specifically to Lukla) is 15kg, and that includes both your holdall and daysack. That is quite difficult to achieve even for experienced trekkers. But you should do your best to keep the weight down. If your holdall is over, they may charge you excess baggage which is not expensive. The worst-case scenario is that your bag will be placed onto another aircraft, arriving later that day.
Travelling there – Depending on where you are travelling to (and therefore what’s going with you), and how you’re getting there (direct flight or transiting another airport), consider what luggage you use to get your belongings there. The airport baggage handling systems can be rough at times.
Storing Luggage in Nepal – free and safe storage facilities are available in hotels so you can leave clothing behind whilst you trek.
Return international airport transfers are included in Nepal. This is extended to domestic airports if it forms part of your itinerary.
Additional payments will be required if transfers are requested/required outside of a group itinerary, for example if you have chosen to extend and the transfer is on another day to those travelling back on the standard itinerary. If you are on your own bespoke itinerary, this will clearly not apply.
Kathmandu Hotel – We use well positioned 4* hotels in the Thamel district of Kathmandu, perfect for a relaxing base from the hustle and bustle of the local streets. They include free wifi, buffet breakfasts, air-conditioning and safe deposit boxes. Lots of good restaurants, coffee shops, shops in general and currency exchange are all minutes from the front door.
Pokhara Hotel(s) – We use good quality hotels in Pokhara, usually minutes from the main street on Lakeside.
Tea Houses on Trek – whether it is trekking the Annapurna Circuit (Annapurna Region) or Everest Base Camp (Everest Region), we endeavour to use the best available tea houses. Tea houses are basic dwellings, classic mountain lodges of the region but always with a great welcome. There will be a communal hall that serves as a meeting place and restaurant and will be heated using a 50-gallon drum fuelled by wood/yak dung. Bedrooms will generally have twin single beds with a foam mattress and pillow. Your own sleeping bag will sit on top. The bedrooms are not heated. There are communal toilets, and some will have showers. The hot water will either be solar heated or heated by bottled gas. They will charge a small fee for each shower. Read more about tea houses in Nepal.
Tea houses along the more common routes such as the Everest Base Camp trek and the Annapurna Poon Hill trek are better served logistically due to the supply lines being more frequent.
Single room option – see next toggle.
Single room option costs are stated on each webpage.
Single room option is always available in hotels but not necessarily in tea houses. Webpages will clarify what the stated cost includes.
Food
In towns – Kathmandu and other towns have a wide choice of food, both local and international.
Trekking – Whilst trekking, the food choice will obviously be more restrictive but the tea house menus still run to 4 pages or more! Don’t expect a lot of meat dishes to be available due to the problem of storage. Vegetarian meals are readily available. Snacks such as chocolate, fizzy drinks, biscuits, crisps etc.. are available to buy.
All meal plans provide you with:
- Breakfast – a simple meal consisting of eggs and toast or cereal and a hot drink.
- Light lunch – pancakes, soup or something similar.
- Evening meal – 2 courses, either starter + main meal, or main meal + dessert.
Meals are ordered off of the menu (not pre-set) and pre-ordered to ensure that they are served at the required time (they are not fast food establishments!). For example, if you arrived at a tea house at 4pm, you would be ordering your evening meal shortly after arrival for around 7pm. You would order your breakfast before you went to bed for the following morning.
Water
In Nepal, you should only drink water that has been treated, ie bottled mineral water, water that has been treated by yourself, or boiled water supplied by the tea house. Bottled mineral water is widely available and inexpensive, especially in towns (typically under 30p a litre).
On a trek, bottled mineral water will become more expensive as you get deeper into a trek, or higher in altitude simply due to the cost of logistics.
Plastic Mountain. Please do consider the environment. The following article is worth a read to help consider how you obtain drinking water. It uses Everest Base Camp as an example but the principle is the same. Take the amount of time on trek you have into consideration. Drinking water options in Everest Region.
Nepal’s currency is the Nepalese Rupee (NPR). NPR’s are not available outside of Nepal.
It is recommended that you work in NPR’s in Nepal. It is cheaper and the preferred currency, especially in the hills.
Be aware that if trekking, you will be departing for the hills the day after you arrive. Paying for anything in the hills will be in cash. Purchasing NPR will therefore need to be done relatively soon after arrival. Once you leave for the trek, there are few if any opportunities to exchange.
ATM’s – If you prefer not to carry all your money in cash to Nepal, it is possible to withdraw money from ATM’s in Kathmandu and Pokhara but be aware that they are not 100% reliable. If you have more than one card you can use, take it as a backup.
Traveller’s cheques are not valid in Nepal.
Exchange Shops – There is no shortage of money exchange shops on the streets of Kathmandu and Pokhara. They all charge the same rates (or extremely close) and there is no commission.
Spending money – This depends on your spending habits. Assuming you are on an all-meal plan on the trek, approximately £300 – £400 should be allowed for miscellaneous expenses including meals in Kathmandu/Pokhara. On the trek, snacks and drinks can be purchased and there are small fees for camera/phone battery charging as well as the solar-powered showers.
Credit cards – It is recommended that a credit card be carried at all times for emergency purposes. They are acceptable in larger shops, restaurants, and hotels but not in smaller shops. Compare specialist travel credit cards: Martin Lewis’s website or Finder.
Tipping – In Nepal tipping is a way of saying ‘thank you’ for your services. It does not form part of their wages. Our advice is to budget approx £30 – £45 per trekker (local currency equivalent), placed into a ‘pot’, and split between the Guide and porters. It is better to nominate one trekker to give the tips to individuals rather than to give it to the Guide to distribute; it is more personal that way.
In general terms, you’ll have 1 guide, and a porter for every 2 trekkers. The guide will be with you from KTM all of the time but the porters may join you later and depart when the trek is over. For example, if you’re on an EBC trek, the porters will join you in Lukla.
When to tip? – work out (ask the guide if needed) when the last time will be that the whole group will be together. Then just pick a convenient time to have a sort of ‘ceremony’ to say thank you to the porters and present their tips. Agree on the time with the guide.
The level of tipping is flexible and debatable. There is a hierarchy and the guide should take the lion’s share. Porters work hard so I would encourage the group to keep their views open until you see them at work over the period of your trek and between you decide how much goes where.
Fitness is very subjective and Nepal has a huge range of challenges. It has something for everyone.
It is not practical to offer specific training advice here due to the vast array of challenges and fitness levels of those reading this.
Our simple rule of thumb for treks in Nepal is that if you are able to trek for 5-6 hrs per day*, on two consecutive days, over undulating terrain carrying your daysack (fully loaded, around 6-7kg) then you should be perfectly capable of completing the vast majority of our treks in good order.
Apart from the physical element, trekking to high altitude will have an effect (often more than the physicality). Can you train for altitude?
You don’t need to be super fit but we recommend that you adopt a regular training regime on the lead up to your trip as the fitter you are, the more you will enjoy it. Treks here are all about a slow burn endurance; nothing speedy! Train for what you are going to do – walk, and with a daysack on your back that weighs 6-7 kg. Gear it towards ascending. It is equally important to train your body to walk with the clothing and equipment that you will be using on trek.
For specific advice call us on 01529 488159.
* Be aware that some days are occasionally longer, especially if they include a summit day to Island or Mera Peak. They can be 12 – 14hrs.
With few exceptions, if you are trekking in Nepal, it is likely to involve ‘high altitude’. I would suggest if you are trekking to 3000m or higher and sleeping there, you should give this due regard. Medically, it can (and does) have an effect much lower than that (~2500m) but in practice, it’s higher.
These treks all come under this category – Everest Base Camp, Island Peak, Everest High Passes, Everest Experience, Gokyo Lakes, the Annapurna Base Camp, the Manaslu Circuit and the Annapurna Circuit.
The itinerary of your chosen trek will state the altitude (if appropriate) of each night stop. If those night stops are above 3500m, you should read our section on Trekking To High Altitude in our Essential Notes section. If the altitude is not stated, it’s either not relevant or you’re descending to a much lower altitude than the night before and therefore would have no ill effects.
If you would rather speak to us for advice, call Terry: 07725 943108.
Whilst you can trek in Nepal year-round, the main trekking seasons are spring and autumn.
During those months, expect to be trekking in a moderately warm environment whilst the sun is up (approx 20 deg C) but as soon as it goes down, the temperature will drop quickly (down to single figures overnight and well below freezing at the higher altitudes). Shorts/trousers and a T-shirt will be the standard style of dress on a daily basis until you reach higher altitudes when something warmer will be needed. In the evenings, several layers of clothing will be required.
As soon as you add higher altitudes (above 4000m, which include Everest Base Camp, Gokyo Lakes, Island Peak, Everest High Passes, Annapurna Circuit, Annapurna Base Camp), expect the temperatures to drop to -10°C overnight and below.
If it rains, it will tend to pour down hard for a short period of time and then dry.
There is no guarantee of any specific weather pattern. Please take the appropriate clothing and equipment.
Medical – Vaccinations
Advice for vaccines is constantly developing.
Visit your GP and the UK’s health advice for Nepal for the most up to date advice and information on where you will be travelling to. Don’t forget to include ALL travel if it includes a wider itinerary.
Malaria
Up to date advice is contained on the NHS’s website above.
If you are arriving into Kathmandu and just trekking in the Everest or Annapurna regions, the chances are that you will not be at risk. Please consult the NHS website for confirmation as your travel plans may be wider.
Your Guide is likely to meet you at the hotel shortly after you arrive in Nepal. A trek briefing will take place at an arranged time. He will be with you throughout your time either on trek or touring depending on your activity. He will speak English. The more you engage with him, the more you’ll get out of him!
You will have other support depending on what you’re doing. Porters will support treks and you will have a driver if any touring is involved.
Porters in Nepal are some of the best (if not the best) in the world. They are very strong, very robust and happy! They are restricted to carrying a max of 30kg (that’s 2 x 15kg client holdalls); try it to see how heavy that is! Please remember, they are human beings and are not immune from altitude sickness, general sickness, or injury themselves. They may not speak English but a smile goes a long way.
Mobile Phones
Looking for an eSIM?
Install an eSIM before you go, the website checks compatibility for your phone before you buy.
Activate on arrival.
10% eSIM discount automatically when using this link.
Mobile phone coverage is generally good in Kathmandu and Pokhara and along major roads.
Coverage on trek is varied due to the remoteness but the locals are equally reliant on mobile phone use and therefore will know where to get signals!
Be very careful using mobile phones at high altitudes when the temperatures are very low overnight; they can freeze and destroy the phone!
Tea Houses use generators in the evenings and therefore charging facilities for cameras and phones is available for a small charge.
Most hotels have free wifi.
There are lots of internet cafes in Kathmandu and Pokhara and you will also find facilities on trek.
Be aware that any promotion of ‘broadband’ internet speeds will not be anywhere near what you may be used to!
Nepal’s electricity supply is 230v, 50Hz. It can be sporadic at the best of times. It is reliant on hydro-power and if the rains have not been good, it will be restricted to a certain number of hours per day. Hotels tend to have big generator backups and many small shops use small generators or even candles.
Normal 2-pin European continental adaptors will work but check the adaptors using this link.
Nepal Extensions
Let us help you plan your extended time in Nepal, or beyond.
SPEND TIME IN POKHARA
Relax or adventure for a few days in this chilled-out lakeside town. See what to do in Pokhara.
- Relax by the pool
- Stroll the streets, shop, grab a coffee
- More adventure, eg world-class paragliding
- Drift in a boat on the lake
EXTEND IN KATHMANDU
A bustling capital city. See what to do and see in Kathmandu in a short space of time.
- Stroll the streets of Thamel, shop ’till you drop
- Relaxing spa and massage treatments
- Visit Swayambunath, Boudhanath
- Grab a coffee, and plan more!
RETURN VIA INDIA – TAJ MAHAL
Delhi is just a 90 min flight from Kathmandu. With India’s e-visas it is an easy entry system.
- Visit the Taj Mahal – a truly stunning icon
- Stay in Agra and visit the Red Fort also
- Old Delhi Chandri Chowk, New Delhi India Gate
- 2 or 3 days is all it takes
All of our holidays can be tailor-made for YOU and we make it simple. It’s so easy to do.
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